You look forward to yoga class every week because of the serenity it gives your mind and body. You come home feeling like you’re walking on air and nothing else matters… but that feeling goes away the next day as you take on the world again.
Each Sunday, you and your significant other enjoy the affirmation and renewal you receive at church. You leave feeling stronger and better equipped to handle life’s challenges. But somehow, that energy leaves your mind and spirit during the rest of your week.
You have one of the toughest jobs in the world: being a parent. It’s a very rewarding position, but you look forward to every chance you get to have peace and quiet. Those are your moments to unwind and give yourself some much needed attention…if you could find a place amidst all the toys and games scattered about.
Taking time out for our spirit is as necessary as eating well and keeping a peaceful mind. We have areas of our home designated for specific purposes: cooking, eating, sleeping, beautifying, creating… but how many of us make sure to include a sacred space for regular practice?
Read on for my tips on creating a sacred space or reviving the space you already have in your home.
